Alternative Approaches in Stress Reduction Assignment

Alternative Approaches in distort Reduction - Assignment ExampleBesides behavioral and cognitive methods of stress management, other approaches energise been proposed for this utilization like corrade therapy and diet modification. Massage not only involves manipulation of physical and functional aspects of the body, solely also psychological aspects. This is achieved by cut back anxiety and depression caused due to high line of business pressure. Theoretically, massage is said to act by cut the heart rate and blood pressure, stimulates release of endorphins and serotonin, increases flow of lymph and improves rest (Moyer, Rounds and Hannum, 2004).Enormous research has been conducted which has established a relation between dietary type and increased levels of hypertension, blood pressure, diabetes and other health ailments that are also associated with stress. Increased stress instances caused due to these health issues are launch to be more in people consuming high fat and carbohydrate. Modification in nutrient habits, like consuming food rich in protein, fiber, nutrients, calcium etc have yielded substantial results in reducing body weight, cholesterol levels, blood glucose levels, and also blood pressure. Reduced salt and sugar intake have also lowered blood pressure and blood glucose. Hence, modification in diet along with reducing or eliminating risk factors such as smoking can help to a large outcome in reducing stress levels (Billings,